Yoga - A LIFE-LONG love story

”We are all meant to shine, like children do. It’s not just in some of us, it is in everyone!” - Marianne Williamsson

Yoga can take many forms and expressions, but at it’s core it´s about enabling a more authentic and rich experience of life. Yoga helps us to become more observant to the inner and outer world. Bringing us closer to ourselves and others. With increased understanding, we can move through life´s constant twists and turns and ups and downs in a more wholehearted and purposeful way.

Portfolio

Lones pop-up studio, skeppsholmen

From April 2024, you can book your spot at Skeppsholmen pop-up here.

Weekly Studio classes

I teach weekly classes (Vinyasa, Hatha and Yin) in Stockholm. You can find me at Moumo, Altromondo and Yogayama. Please reach out to the studios to book your spot. From April 2024, you can book your spot at Skeppsholmen pop-up here.

Corporate/private

I offer customized classes/workshop one-on-one or with private groups, companies or organisations. You can book a one off session or work with me on a recurrant basis. Reach out and let’s get going.

Teacher training/workshops

If you want to dive deeper inte your own practice or teaching, you can join me for a workshop, teacher training or immersion. Looking forward to connect and explore the practice together.

Retreats

I host yearly retreats at wonderful places such as Sandsgården, Dalarna and Kinondo Kwetu, Kenya. For dates and info, read below.

Events

There are many to explore the practices of yoga and I am a firm beliver that yoga can be done anywhere and by everyone. Feel free to reach out and find out how.

Calender 2024

Retreat, kinondo kwetu, kenya 21-27 november 2024

The nature of this retreat is rest, play and rejuvenation. Blending simplicity and luxury in a stunning environgens, Kinondo Kwetu is the perfekt plats to unwind and relax. Every mornin begins with meditation, pranayama and chanting followed by 90 minuters of dynamic vinyasa. The rest of the day is free to enjoy and we will meet back on our mats for a gentle yin and restorative practice before dinner.

Weekend immersion - ”Yoga beyond the mat” with Sandra Lones & nathalie Wahlberg

Altromondo, Lidingö - stockholm 11-12 January 2025

This 2 day workshop is for you who would like to elevate your practice and dig deeper into yoga as a system for transformation, both on and off the mat. We will be encorporating scripture and philosophy through asana, chanting and deep reflection, as well as exploring the art of hands-on assist and alignment awareness.

Retreat, Sandsgården, Dalarna 15-18 MAY 2025

The nature of this retreat is rest, play and rejuvenation. Blending simplicity and luxury in a stunning environment, Kinondo Kwetu is the perfect place to unwind and relax. Every mornin begins with meditation, pranayama and chanting followed by 90 minuters of dynamic vinyasa. The rest of the day is free to enjoy and we will meet back on our mats for a gentle yin and restorative practice before dinner.

LONES STUDIO - Live and Zoom

60 min zoom - open level

Pay what you can.

“LET THERE BE LIGHT” - sundays 9.30-11.00 (experienced) or 11.15-12.15 (open level)

Bookings open from april 2024.

Mindepartementet: A unique pop-up studio right in the cultural center of Stockholm, surrounded by lush nature and waters.

Bring your mat and join me for sweaty and open-hearted practice. With creative sequencing and playful variations, the practice becomes an unexpected and deep experience. Be prepared to chant and move to good vibrations. Expect individual assists.

BOOK YOUR SPOT HERE

Reach out

Fill out the form or e-mail me at:

sandra.m.lones@gmail.com

GALLERY

INSTAGRAM

2 day workshop in Stockholm with sandra lones & Nathalie wahlberg

Weekend Immersion - Yoga Beyond the Mat with Sandra Lones & Nathalie Wahlberg.

11-12 January 2025

10.00-17.00 (With breaks for tea/coffee and lunch)

A weekend to explore the teachings of yoga and how we can apply it both on and off the mat. The theme for this deep dive is Intention and Vinyasa. We will explore the meaning and importance of each concept and how the practice can help us to find direction and to consciously walk the path. During the weekend we will study, reflect and discuss scriptures and philosophy of yoga, and how we can integrate the ancient and modern teachings into our everyday life. 

We will work holistically through asana, chanting, pranayama and deep reflection, as well as exploring the art of hands-on assist and alignment awareness. Strengthening the body and mind as one. Almost like a mini teacher training, we will learn and grow together. Come by yourself or bring a friend. Open to all levels of practitioners with an interest in studying the self in various ways.

Price: 2500 sek for two full days (note that meals are not included)

Looking forward to meeting you - on and off the mat! Book your spot HERE.

retreat at sandsgården, Dalarna 15-18 may 2025

A second home where we meet to practice, play, eat wonderful food and enjoy increadible surroundings.

8 classes, with a variety of Vinyasa, Meditation, Pranayama, Yoga lab, Yin and Restorative.

Join us again or come to experience the wonders of Dalarna. The practice will be both explorative and grounding, with variations and adjustments provided to suit all levers of practitioners. This is a very kind and open space where you will be given the tools to build, trust and explore your own practice.

6700 kr for all inclusive in a shared double room with private bathroom. For single room, extra 1000 kr/night.

To secure your spot, fill the form below and I will contact you shortly.

retreat at kinondo kwetu, kenya 21-27 november 2024

YOGA RETREAT 21-27 November 2024

Join me for an unforgettable stay at Kinondo Kwetu, Kenya.

The nature of this retreat is rest, play and rejuvenation. Blending simplicity and luxury in a stunning environment, Kinondo Kwetu is the perfect place to unwind and relax.

Every morning begins with silence, and then we meet on our mats for 30 minutes of meditation, pranayama and chanting followed by 90 minutes of dynamic Vinyasa.

Breakfast are healthy and plentiful. The rest of the days are at your leisure. You are encouraged to move slowly, catch up on some reading, go for a paddle or walk along the shoreline, or unwind with a massage.

A light lunch is served in the afternoon.

We meet back for our evening practice; either a workshop to learn new or build upon some more challenging asana, or something a little more restorative like yin.

Then we will gather for a delicious dinner, followed by a deep and restful sleep.

Kindondo Kwetu is an amazing hotel with many exciting activities to embark upon, such as riding, hiking, mini safari and snorkeling. A stay at Kindondo also supports the communal work of Kinondo Kwetu Trust Fund that funds a local hospital and primary school. The hospital was awarded ‘best clinic in the district’ and caters to over 100.000 patients yearly and give birth to 1700 Babies yearly.

The spots are already filling up so please make sure to book in time if you would like to join us!

Price: 1440 euro for all inclusive in a shared double room. 4500 sek for two yoga classes/day. To secure your spot, fill the form below and I will contact you shortly.