Yoga - A LIFE-LONG love story
”We are all meant to shine, like children do. It’s not just in some of us, it is in everyone!” - Marianne Williamsson
Yoga can take many forms and expressions, but at it’s core it´s about enabling a more authentic and rich experience of life. Yoga helps us to become more observant to the inner and outer world. Bringing us closer to ourselves and others. With increased understanding, we can move through life´s constant twists and turns and ups and downs in a more wholehearted and purposeful way.
Portfolio
Weekly Studio classes
I teach weekly classes (Vinyasa, Hatha and Yin) in Stockholm. You can find me at Moumo, Altromondo and Yogayama. Please reach out to the studios to book your spot. From end of April 2025, I will move all my classes to new studio in Stockholm, Exist.
Retreats
I host yearly retreats at wonderful places such as Sandsgården, Dalarna and Kinondo Kwetu, Kenya. For dates and info, read below.
Corporate/private
I offer customized classes/workshop one-on-one or with private groups, companies or organisations. You can book a one off session or work with me on a recurrant basis. Reach out and let’s get going.
“So much warmth, creativity and inspiration all at once. Whatever seems impossible is suddenly possible. ”
Teacher training/workshops
If you want to dive deeper inte your own practice or teaching, you can join me for a workshop, teacher training or immersion. Looking forward to connect and explore the practice together.
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Events
There are many to explore the practices of yoga and I am a firm beliver that yoga can be done anywhere and by everyone. Feel free to reach out and find out how.
Retreat, Sandsgården, Dalarna 15-18 MAY 2025
The nature of this retreat is rest, play and rejuvenation. Blending simplicity and luxury in a stunning environment, Kinondo Kwetu is the perfect place to unwind and relax. Every mornin begins with meditation, pranayama and chanting followed by 90 minuters of dynamic vinyasa. The rest of the day is free to enjoy and we will meet back on our mats for a gentle yin and restorative practice before dinner.
RETREAT, KINONDO KWETU, KENYA 23-29 NOVEMBER 2025
The nature of this retreat is rest, play and rejuvenation. Blending simplicity and luxury in a stunning environgens, Kinondo Kwetu is the perfect place to unwind and relax. Every mornin begins with meditation, pranayama and chanting followed by 90 minuters of dynamic vinyasa. The rest of the day is free to enjoy and we will meet back on our mats for a gentle yin and restorative practice before dinner.
LONES STUDIO - Live and Zoom
60 min zoom - open level
120 sek
“LET THERE BE LIGHT” - sundays 9.30-11.00 (experienced) or 11.15-12.15 (open level)
Bookings open from april 2024.
Mindepartementet: A unique pop-up studio right in the cultural center of Stockholm, surrounded by lush nature and waters.
Bring your mat and join me for sweaty and open-hearted practice. With creative sequencing and playful variations, the practice becomes an unexpected and deep experience. Be prepared to chant and move to good vibrations. Expect individual assists.
BOOK YOUR SPOT HERE
GALLERY
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retreat at sandsgården, Dalarna 15-18 may 2025 with Sandra Lones and co-teacher Johanna Garpe
Sandsgården is more than just a retreat space—it’s a home away from home, a place that holds a special place in our heart, and one we can’t wait to share with you. From Thursday evening to Sunday lunch, we will gather here to move, breathe, rest, and reconnect—with ourselves, each other, and the beauty of Dalarna’s peaceful nature.
Over the weekend, me and wondeful co-teacher Johanna Garpe will share eight carefully curated sessions, including Vinyasa, Meditation, Pranayama, Chanting, Alignment, Yin, and Restorative Yoga. Whether you’re new to the practice or have years of experience, there will be space for you to explore, grow, and feel supported. We’ll nourish ourselves with delicious, plant-based meals, unwind in the sauna, and take time to simply be.
Retreat Includes:
8 transformative classes to inspire and restore.
A cosy, welcoming space where you can fully relax.
Wholesome, plant-based meals to nourish body & soul.
Time to unwind, connect, and enjoy nature.
Lot’s of hand-on-adjustments to support your practice
Pricing:
6,700 kr – Shared double room with private bathroom.
( Single room supplement: +1,000 kr per night)
To reserve your space, fill out the form below—I can’t wait to welcome you.
Come as you are, and leave feeling refreshed, inspired, and deeply nourished.
retreat at kinondo kwetu, kenya 23-29 november 2025
YOGA RETREAT 23-29 November 2025
Join me for an unforgettable stay at Kinondo Kwetu, Kenya.
The nature of this retreat is rest, play and rejuvenation. Blending simplicity and luxury in a stunning environment, Kinondo Kwetu is the perfect place to unwind and relax.
Every morning begins with silence, and then we meet on our mats for 30 minutes of meditation, pranayama and chanting followed by 90 minutes of dynamic Vinyasa.
Breakfast are healthy and plentiful. The rest of the days are at your leisure. You are encouraged to move slowly, catch up on some reading, go for a paddle or walk along the shoreline, or unwind with a massage.
A light lunch is served in the afternoon.
We meet back for our evening practice; either a workshop to learn new or build upon some more challenging asana, or something a little more restorative like yin.
Then we will gather for a delicious dinner, followed by a deep and restful sleep.
Kindondo Kwetu is an amazing hotel with many exciting activities to embark upon, such as riding, hiking, mini safari and snorkeling. A stay at Kindondo also supports the communal work of Kinondo Kwetu Trust Fund that funds a local hospital and primary school. The hospital was awarded ‘best clinic in the district’ and caters to over 100.000 patients yearly and give birth to 1700 Babies yearly.
The spots are already filling up so please make sure to book in time if you would like to join us!
Price: 1440 euro for all inclusive in a shared double room. 4500 sek for two yoga classes/day. To secure your spot, fill the form below and I will contact you shortly.