2 day workshop at moumo, skrapan with sandra lones & Nathalie wahlberg
Elevate your practice and dig deeper into yoga as a system for transformation, both on and off the mat. Together we will explore scripture and philosophy through asana, chanting and deep reflection, as well as exploring the art of hands-on assist and alignment awareness.
Price: 1950 sek (Note that meals are not included.)
Book your spot HERE.
Schedule:
8.00-9.20 Practice
9.20-10.00 Breakfast
10.00-12.00 Scripture & Chanting
12.00-13.00 Lunch
13.00-14.45 Asana/Assist Lab
14.45-15.15 Break
15.15-16.30 Yin/Restorative/Reflection