2 day workshop at moumo, skrapan with sandra lones & Nathalie wahlberg

Elevate your practice and dig deeper into yoga as a system for transformation, both on and off the mat. Together we will explore scripture and philosophy through asana, chanting and deep reflection, as well as exploring the art of hands-on assist and alignment awareness.

Price: 1950 sek (Note that meals are not included.)

Book your spot HERE.

Schedule:

8.00-9.20 Practice

9.20-10.00 Breakfast

10.00-12.00 Scripture & Chanting

12.00-13.00 Lunch

13.00-14.45 Asana/Assist Lab

14.45-15.15 Break

15.15-16.30 Yin/Restorative/Reflection